Whole30 Diet Plan: 50+ Whole30 Approved Recipes You'll Love (2024)

Fall is one of the best times to start something new. Even though it’s been years since I’ve headed back to school in September, I always see this time of year as a fresh start. The Whole30 diet plan is a proven way to elevate your health, fitness, and energy levels, so if you’ve been feeling like you need a fresh start, it’s time to incorporate Whole30 approved recipes into your life.

You may not realize it, but the foods we eat really impact how we feel. Fill yourself with junky, craving-inducing foods, and you’re bound to feel sluggish and low energy. Fill your body with fresh, whole foods and you’ll feel energized, productive and recharged. There are so many foods that cause inflammation and irritation in the body, and you’re probably eating them every single day.

The Whole30 plan isn’t just a diet, it was created to help you change your lifestyle and enhance your habits and relationship with food and your body. If you follow the system for 30 days, you’ll change the way you eat for the rest of your life. Focus on making good food choices everyday – the only way it will truly work is if you don’t have any cheat meals.

One more rule. No weighing, measuring or counting calories. You can weigh yourself before and after, but analyzing your body too much throughout the process won’t do you any good.

RELATED: THE WHOLE30 GUIDE TO TOTAL HEALTH %26 FOOD

If you’re getting started with the Whole30 diet plan, you’ll want to know what you can eat on Whole30 and what you can’t. If you stick to healthy whole foods, you’ll notice a huge difference in how you feel and your eating habits will be impeccable moving forward. Take a look at the foods you can and can’t eat on Whole30.

Whole30 Diet Food List

Grass-fed beef
Organic chicken and pork
Wild-caught fish
Brussels Sprouts
Broccoli
Spinach
Onion
Mushrooms
Lettuce
Carrots
Butternut Squash
Spaghetti Squash
Summer Squash
Cauliflower
Tomatoes
Potatoes
Kale
Eggplant
Apples
Berries
Grapefruit
Lemons and limes
Bananas
Cherries
Coconut milk
Avocados
Olive oil

Foods You Can’t Eat on Whole30

Processed meats (bacon, sausage, deli meats)
Dairy
Grains
Legumes
Alcohol
Added sugar
MSG or sulphites
Junk foods like cookies, pizzas, chips, chocolate bars, etc.

Now that you know what you can and can’t eat on the Whole30 diet, check out these Whole30 easy recipes so you’re never wondering what to make! We’ve listed over 50 recipes for breakfast, lunch, dinner, snacks and desserts so you can enjoy the meals you’re eating on the Whole30 diet plan!

Whole30 Breakfast Recipes

Paleo Sweet Potato Waffle Breakfast Sandwich| Fit Mitten Kitchen
Whole30 Banana Muffins| Gluten Free Help
Potato Avocado “Toast” with Perfectly Poached Eggs| The Organic Kitchen
Whole30 Breakfast Burritos| Cooking with Curls
Paleo Breakfast Casserole| Paleo Running Momma
Cauliflower Hash Browns| Wholesome Yum
Turkey Apple Sausage Patties| The Real Food Dieticians
Easy Cinnamon Date Whole30 Granola| Paleo Gluten Free
Sweet Plantain Apple Bacon Breakfast Hash| Paleo Running Momma
Mango Lime Chia Pudding| Grits and Chopsticks
Asparagus and Spinach Frittata| The Health Home Cook

Whole30 Lunch Recipes

Whole30 Egg Roll in a Bowl with Creamy Chili Sauce| 40 Aprons
Chicken and Zucchini Poppers| One Lovely Life
Paleo Whole30 Chicken Salad| Jay’s Baking Me Crazy
Cauliflower Fried Rice| Little Bits Of
Paleo Chicken Cobb Salad with Buffalo Ranch| Paleo Running Momma
Easy Whole30 Chicken Salad Boats| The Movement Menu
Coconut Curry Soup with Sweet Potato Noodles| Veggie Inspired
Chicken Lettuce Wraps| One Lovely Life
Chili Tuna Spiralized Spring Vegetables Salad| Cotter Crunch
Paleo Asian Chicken Cabbage Salad| I Heart Umami

Whole30 Dinner Recipes

Whole30 Jerk Chicken and Mango Avocado Salsa| A Saucy Kitchen
Zesty Whole30 Salmon Cakes with Lemon Garlic Asparagus| Paleo Gluten Free Eats
Deliciously Simple Meatballs| The Pistachio Project
Paleo Chili| Bakerita
Whole30 Zucchini Noodle Bolognese| The Movement Menu
Paleo Mongolian Beef| A Saucy Kitchen
Roasted Red Pepper Bisque| Cotter Crunch
Sesame Ginger Zucchini Noodles| Paleo Gluten Free Eats
Paleo Tuna Green Chile Zoodle Casserole| Cotter Crunch
Asian Whole30 Noodle Bowl| Paleo Gluten Free Eats
Whole30 Stuffed Cabbage| A Family Feast

Whole30 Snacks

Coconut Cashew Bars| The Bewitchin Kitchen
Extra Crispy Garlic Lime Sweet Potato Fries| Paleo Gluten Free
Sweet Potato Chicken Poppers| Unbound Wellness
Homemade Baked Banana Chips| Diethood
Salt and Vinegar Zucchini Chips| Sugar-Free Mom
Paleo Almond Cocoa Mocha Balls| Physical Kitchness
Baked Buffalo Wings| Jay’s Baking Me Crazy
Nutty Seedy Cacao Bites| Little Bits Of
Garlicy Oven Roasted Mushrooms| The Kitchen Girl
Creamy Cauliflower Hummus| Living Loving Paleo

Whole30 Desserts

Strawberries with Coconut Cashew Crumble| The Bewitchin Kitchen
Grain-Free Apple Crisp| Living Well Mom
Paleo Peach Cobbler| Thank You Honey
Pumpkin Pie Chia Pudding| Eat the Gains
Paleo Honey Almond Granola| Jay’s Baking Me Crazy
Homemade Apple Pie Larabars| Bakerita
Sautéed Apples and Pears with Coconut Butter| Paleo Running Momma
Double Chocolate Banana Muffins| Natalie’s Health
Almond Joy Larabars| 40 Aprons
Apple and Almond Butter Sandwiches| The Whole Smiths

There you have it. Over 50 Whole30 food recipes to help you lose weight and live a healthier lifestyle. Incorporate these recipes into your meal plan for the next 30 days and you’re sure to feel amazing when you’re done! Good luck!

You may also like…

The Whole30: The 30-Day Guide to Total Health and Food Freedom
The Whole30 Fast %26 Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
The Whole30 Day by Day: Your Daily Guide to Whole30 Success

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Whole30 Diet Plan: 50+ Whole30 Approved Recipes You'll Love (2024)

FAQs

Can you drink diet Coke on Whole30? ›

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Who should not do the Whole30 diet? ›

The Whole30 diet isn't the best option for everyone. Before you try it, ask your doctor if it's right for you. Eating meat is a big part of this diet, so if you're a vegetarian or on a vegan diet, you might also want to avoid the Whole30 diet. It also restricts important nutrients you'd get from grains and legumes.

Is peanut butter Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you eat cheese on Whole30? ›

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

Can you eat bananas on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

What is the hardest day of Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

Why is Whole30 not healthy? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

What is the one bite rule on Whole30? ›

Just One Bite

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Is almond milk allowed on Whole30? ›

You're welcome. You can drink it black; add unsweetened compatible nutpods, coconut milk, or almond milk; blend in Bub's MCT oil; or add cinnamon or vanilla beans to the brew. Remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and any form of added sweeteners.

Can I eat Chick Fil A fries on Whole30? ›

Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)

Is popcorn allowed on Whole30? ›

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

Can I eat popcorn on the Whole30 diet? ›

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

What deli meat is allowed on Whole30? ›

Our Applegate Organics® Roast Beef, Applegate Naturals® Prosciutto, and the majority of our carrageenan-free poultry deli meats are Whole30 Approved®.

What pasta can you eat on Whole30? ›

No pasta recreations are allowed on the Whole30, per the Pancake Rule. However, single-ingredient veggie “noodles” such as spaghetti squash noodles or spiralized zucchini noodles are compatible and easy!

Is bacon allowed on Whole30? ›

You can also eat processed meats as long as they don't include any artificial preservatives or added sugars. So when your bacon craving strikes, stick to sugar-free uncured bacon. A hearty meat-based stew with some nutrient-rich avocado makes a great Whole30® meal.

What drinks are Whole30 approved? ›

6 Drinks You Can Have on the Whole30 Diet
  • Zest Tea. Tea is definitely Whole30 approved. ...
  • Herbal Tea. If caffeine isn't to your taste, you can always enjoy herbal teas on the Whole30 plan. ...
  • Almond Milk. ...
  • Sparkling Water. ...
  • Coffee. ...
  • Kefir Water. ...
  • Coconut Water. ...
  • Fruit Juice.

Are any sweeteners allowed on Whole30? ›

On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, followers are permitted to use fruit juice as a sweetener.

Is Diet Coke OK when on a diet? ›

Diet soda does not add nutritional value to your diet and not all options are low in calories or sugar-free. It may also contribute to certain health conditions. Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake.

Can you have carbonated drinks on Whole30? ›

Other great Whole30 compatible sparkling water includes are Spindrift, Buble, San Pellegrino, and Target store brand sparkling water to name just a few. Always be sure to check your labels as some do surprisingly contain off limit ingredients, but most sparkling water is compatible.

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