Tuna Mayo Rice Bowl Recipe (2024)

Ratings

5

out of 5

4,125

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Christy

This is a favorite lunch go-to at our house. I add sriracha to the mayo mixture, add a little rice wine vinegar to the rice, and serve with sliced cucumber and avocado. Toasted nori strips are a great addition too, makes me feel like I’m eating sushi.

Caroline Ahn

This makes a wonderful and filling comfort bowl as is, but if you like kimchi please do yourself a favor and try mixing the tuna mayo with kimchi stir-fried in a bit of sesame oil (aka kimchi bokkeum)!

Figaro

Paul Jaquith

My wife is Japanese and this is Japanese comfort food that is eaten in our household a couple times a week by her and daughter. In Japanese it is called tsuna-gohan. We never use canned tuna stored in oil, only in water. My wife considers tuna canned in oil inedible. I often add chopped dill pickles and good quality canned corn to mine. And more mayonnaise. As in anything, good quality mayonnaise is a must.

Rory

Would canned salmon be good instead of tuna?

Laurie loves shortcuts

Microwave rice! It's fast and comes out right every time in 90 seconds! Comes in sticky and brown rice versions. You could use some of the flavored tuna options that are now available and throw in some cooked vegetable. As Jacques Pepin says, "Let the grocery be your sous chef."

Emrie

Add a little rice vinegar to make this really pop!

Megumi

This is comfort food for me--my mom is Japanese, and when my first child woke me in the middle of the night the day after her birth, this is what I made for myself. This is a common rice ball flavor in Japan, with the exception of the sesame oil, which I have never used. Also, use Kewpie mayonaise if you can! It makes a difference. Umeboshi (pickled plums) or umeboshi paste provides a contrasting tang, and spooning the rice and some tuna onto nori makes this an improvised hand roll.

Jeff Winett

At first glance I giggled seeing this recipe. At second glance, I was intrigued. In my bowl I guess I had my third glance, and I swooned. What a lovely and comforting meal we had last night. My base was warmed Sushi rice, and I also fanned some Avocado slices next to the delish Tuna mixture. Eric Kim is a treasure.

Steve Muni

I like to add a squirt of Sriracha, and always some chopped green onions. I lived on this through law school.

Madkin

Add some spring mix, baby spinach, or bok choy to the bowl & you have a perfect meal!

my nama jeff

As Caroline mentioned, kimchi is a wonderful addition to this recipe. Other possibilities include thinly sliced cucumber, carrot, and perilla leaves to get your greens in, or a soft boiled egg, Asian pickles, or spicy sauce. Another thing — you can eat this wrapped in nori sheets as an alternative to sprinkling furikake on top if you’re craving that seaweed flavor.

anewman102

To answer Mary Beth, I'm not sure of Eric Kim's intentions, but I would make the rice like sushi rice, finishing with rice wine vinegar on hot rice, then leave the bowl (covered) on the kitchen counter for 3-4 hours. That way, the rice would be cool enough not to cook the fish or any ingredients or add-ins but warm enough to have a silky texture. If I were using leftover rice, I would warm it for ten seconds in the microwave. The goal is room-temperature.

M-

Never thought I’d see this recipe here! My mom used to make this for me growing up (Vietnamese household), and I still make it today. Incredibly comforting, cheap and easy thing for lunch. I sometimes make a batch of both rice and tuna so I can have an easy lunch for a few days. Looking forward to trying it with kimchi next time!!

Lucy Anderson

This is delightful. Made a quick pickled onion in rice vinegar while the rice cooked. I served it with chopped cilantro, thinly sliced cucumber, and some avocado. The taste of the sesame – delicious! just wish that I had some pickled ginger on hand.

DreaAn

Terrifically satisfying and yummy meal. I strayed from Eric’s ingredients by using Massa Organics brown rice and including a bit of sliced avocado. Superb results!

Banshee

Did it (again) tonight - thinly sliced celery in the mix and toasted sesame to finish- over spouted short grain brown rice- home run all around!

Banshee

Chopped celery leaves on top for garnish- oh yeah!

Banshee

Excellent variation of the tuna and rice bowls I ate pretty much every day as a broke college student (never mind how many decades ago), and still enjoy today. High quality tuna in water works just fine; I don’t miss the oil, because kewpie mayo (more than 2T for sure!), and the sesame and furikake are the perfect flavor direction. Scallions on top of course. Love the suggestions about flavoring the mayo with kimchi etc. and will definitely experiment many times.Thanks Eric!

Giavanna y Leets

Simple, comforting, delicious. Used the basic recipe as a starting point and took the suggestions of the other cooks in the comments section to enhance it. Layered on a plate: arugula, rice, tuna. Thinly sliced cucumbers and avocado around the sides. Topped with minced red onion, cilantro, homemade chili crisp and a splash of rice wine vinegar. Love, love, love. Will be in the “I just worked 13 hours and the last thing I want to do is cook” rotation. Thanks for sharing.

Mike

Made it tonight with a can of lightly smoked salmon from Trader Joe’s. Turned out great!

rose c.

Filling, and not bad. I didn't grow up eating this, so it didn't have the nostalgia factor. Adding rice wine vinegar didn't help me like it better. If I have sandwich bread and dill pickles, I'd rather have a tuna sandwich.

Taylor

Swapped the rice for some vermicelli noodles and added sriracha. Great meal

balcar

A bit dry, but adding some extra mayo helped. Otherwise, quite good.

Jamie

This is so delicious and easy, and each time I make it, I take a look through the suggestions here while the rice is cooking. Someone suggested adding baby spinach; I wanted something less crunchy (and with less oxalates), so quickly sautéed a bunch of baby spinach as an addition, and it worked wonderfully!

Beachwriter

A good basic recipe for a writer on deadline. We're partial to Kewpie or Duke's Mayo. Suggested additions: edamame, shredded napa cabbage, avocado, cucumber, cilantro, and a spoonful of chili crisp if you like it spicy. Season with shichimi togarashi.

Veronika

I've made this twice now, both times on top of short grain brown rice. The first time I put way too much mayo, and it wasn't great. Second time I added the mayo more carefully, bit by bit, and it was much better. Toasted sesame seeds are a must, as well as roasted seaweed. A funner lunch than my usual, and super fast to prepare in the morning!

Julia D

I added a bunch of edamame to mine! My grocery store sells them already boiled and salted. So easy and tasty.

quick and easy!

What a great, fast lunch! I added some sliced avocados and WAM BAM THANK YOU MA’AM!!

Mike F.

Here’s an alternate seasoning for the tuna: Juice of half a lemon, red pepper flakes, salt, garlic powder, black pepper. The acidity really brightens the flavor!

Private notes are only visible to you.

Tuna Mayo Rice Bowl Recipe (2024)

FAQs

Is rice and tuna healthy? ›

According to nutritionist Andrea Zapantis, there's an obvious reason why tuna and rice has the girlies in a chokehold. When combined, brown rice and tuna make for a nutritious lunch.

Can you eat canned tuna with mayonnaise? ›

Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch.

Does mayonnaise go with rice? ›

Mayo and rice can be delicious, but it depends on how you combine them. Don't drop a spoonful of mayo on your rice and expect to enjoy it. But a tuna mayo rice bowl is filling and flavorful. Build a salad with rice, mayo, cucumber, tomato, avocado, fish, edamame, and lemon, and you have a filling lunch or dinner.

Is canned tuna ok to eat every day? ›

Though tuna is very nutritious, it's also high in mercury compared to most other fish. Therefore, it should be eaten in moderation — not every day. You can eat skipjack and light canned tuna alongside other low-mercury fish a few times each week, but should limit or avoid albacore, yellowfin and bigeye tuna.

Is tuna with mayonnaise healthy for weight loss? ›

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

When should you not eat tuna? ›

Though these varieties of tuna are not recommended for children, those who are pregnant or breastfeeding can consume up to 1 serving per week. Bigeye tuna, which is often used in sashimi and sushi, is high in mercury and is not recommended for these groups.

What is the healthiest way to eat canned tuna? ›

Healthy tuna recipes
  1. Tangy tuna burgers. A star rating of 4.6 out of 5. ...
  2. Spinach omelette. A star rating of 2.8 out of 5. ...
  3. Tuna & butterbean salad. A star rating of 4.5 out of 5. ...
  4. Storecupboard tuna bean salad. ...
  5. Spicy tuna quinoa salad. ...
  6. Tuna Niçoise protein pot. ...
  7. Healthy tuna pasta. ...
  8. Asparagus & tuna salad.

Is it okay to eat egg and tuna together? ›

Tuna and egg salad is a favorite around here for lunches. It's high-protein, flavorful, and so easy to whip up.

What sauce is good with canned tuna? ›

What sauce is best for canned tuna? Mayo, dijon mustard, fresh lemon or lime juice, hot sauce, tuna is truly so versatile.

Which tastes better, tuna in oil or tuna in water? ›

In the end, it comes down to taste: Tuna packed in water will be more neutral and, well, watery, while olive oil will have some peppery richness that can complement that tuna.

What sauce is best with rice? ›

Incorporate the savory charm of Soy Sauce (light, dark) and the zingy goodness of Rice Vinegar (black, white), Shaoxing wine, Hoisin Sauce, Chinese Brown Sauce, plum sauce and more to bring out the best in your breakfast ideas and healthy recipes.

What tastes best with rice? ›

1. Italian Flavors are Always a Good Idea
  • Pesto sauce.
  • Alfredo sauce.
  • Shredded Parmesan or Mozzarella cheese.
  • Tomatoes.
  • Basil or Italian seasoning mix.
  • Mushrooms.
  • Pepperoncini.
  • Green olives.

Why add mayo to fried rice? ›

To ensure that your rice is nicely fried, mix a bit of mayo in it before frying. The oil in the mayo will coat the rice so that it does not stick together.

Is eating fish and rice good for you? ›

A growing body of research points to the healthful properties of seafood, especially fish, making the traditional Thai diet of rice and fish appear more and more appealing to people concerned about fat intake and calories.

How many calories are in tuna and rice? ›

Approximate nutrition per serving (for tuna, rice and seasonings, without garnishes): 400 calories; 16 g fat; 23 g protein; 39 g carbohydrates; 1 g fibre.

Is eating rice every day good? ›

Rice may be healthy, but is it okay to eat it every single day? Both Newman and Caspero recommend eating a wide variety of foods because that's the best way to get all the nutrients the body needs. That said, eating rice every day can be healthy, as long as you are meeting your nutritional needs through other foods.

References

Top Articles
Latest Posts
Article information

Author: Kimberely Baumbach CPA

Last Updated:

Views: 6033

Rating: 4 / 5 (41 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Kimberely Baumbach CPA

Birthday: 1996-01-14

Address: 8381 Boyce Course, Imeldachester, ND 74681

Phone: +3571286597580

Job: Product Banking Analyst

Hobby: Cosplaying, Inline skating, Amateur radio, Baton twirling, Mountaineering, Flying, Archery

Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.