Hearty Chunky Vegetable Soup | Slimming Eats Recipes (2024)

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Hearty Vegetable Soup with a delicious combination of flavours from golden potatoes, leeks, and other vegetables.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (1)

Healthy Filling Vegetable Soup

Soon as the colder months set in, filling soups like this Hearty Vegetable Soup is a regular on my menu. It's a great way to get lots of good vegetables into a meal and is a dish that the kids will definitely enjoy too.

They can be funny ones at times, not so keen on plain veggies on their plate, but add them to something like soup and they will devour the lot with no complaints.

The combination of different vegetables, potato and herbs mean this is packed with yummy flavour too.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (2)

Sautéing the Vegetables for Soup

It's an important process of making soup to really enhance the flavour, otherwise, your soup can end up pretty bland and tasteless.

Usually, heaps of olive oil or similar would be used for this process, but to keep points down we use spray oil and then the clever trick of using a little bit of stock and reducing it down around the vegetables until they are softened and you get that naturally sweetened flavour of the vegetables.

You don't want those vegetables to burn as that will make the soup bitter. It's a process that needs patience and trust me the flavour will be immense.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (3)

Types of Vegetables in Hearty Vegetable Soup

In this soup, we use onion, garlic, celery, leeks and carrots along with potato. The type of potato really matters. Don't use floury varieties, as otherwise, they will disintegrate into the soup. Instead, you want a waxy variety of potatoes. My absolute favourite type is Yukon Golds, they have a lovely yellowy colour and an almost buttery flavour.

In the UK - Elfe potatoes are similar to Yukon Golds, but use a variety of waxy potato you can find.

If you are on a Slimming Eats SP day or want to make this zero WW Flex/Freestyle Smart Points, then you can swap out the potato for butternut squash. It will give the soup a sweeter flavour, but it's still really filling and delicious.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (4)

Sides for Hearty Vegetable Soup

You love something to dunk in your soup, but don't have a Healthy Extra B spare for some bread, what do you do?

If you don't want to use some bread, then all these are great sides to serve alongside this:

  • CHEDDAR BUTTER BEAN BITES
  • BROCCOLI CHEDDAR HASH BROWN MUFFINS
  • SWEET POTATO HASH BROWNS
  • CRISPY GOLDEN HASH BROWNS
  • CHEESY SWEET POTATO AND ZUCCHINI BITES
  • OVEN BAKED FALAFEL
  • PORK SAUSAGE BREAKFAST PATTIES
  • CHEESY COUSCOUS BITES WITH TOMATO DIP

or another great option is to top with some cooked protein, like fish, leftover chicken, chunks of ham or even top with some cooked chickpeas (for this I just sauteed some drained canned chickpeas in a frying pan with a little sea salt and paprika and spray oil until warmed)

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (5)

This recipe was originally created on 28 November 2010 and updated on the 26 November 2019

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Recipe Card

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (6)

Hearty Vegetable Soup

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 55 minutes

Total Time: 1 hour 5 minutes

Hearty Vegetable Soup with a delicious combination of flavours from golden potatoes, leeks, and other vegetables.

Ingredients

  • 1 onion, chopped finely
  • 2 cloves of garlic, crushed
  • 1 large leek, sliced finely
  • 2 sticks of celery, chopped
  • 2 carrots, chopped
  • 250g of potato, peeled and chopped into small cubes (use a waxy variety)
  • 1 litre of chicken or vegetable stock
  • 2 bay leaves
  • a couple of sprigs of fresh thyme (or 1 teaspoon of dried)
  • optional: a pinch of chilli flakes
  • salt and pepper to season
  • fresh chopped parsley
  • cooking oil spray (I used avocado spray oil)

Instructions

    1. Spray a large saucepan over medium heat with some cooking oil spray and add the onions, garlic and celery.
    2. Fry for a couple of minutes to soften. Add in a little stock at a time and reduce down to prevent any burning/sticking
    3. Add in the leeks and carrot and spray again with the cooking oil spray and fry for a couple more minutes until the leeks have cooked down a little. Again added a little bit of the stock to prevent any burning/sticking
    4. Stir in the thyme, Bay leaves (plus chilli flakes if using).
    5. Add the potatoes and stock then bring to a boil.
    6. Reduce heat and cover and simmer forapprox 45 minutes.
    7. Roughly blend some of the soup with a hand blender or you can add half of the soup to a traditional blender. I like to keep some chunks of vegetables in my soup but you can blend it all if you like a smooth soup.
    8. Taste and season with salt and pepper as needed.
    9. Sprinkle with fresh parsley.
    10. Enjoy!!

Notes

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Nutrition Information

Serving Size 1 SERVING
Amount Per ServingCalories 117Total Fat 0.3gSodium 588mgCarbohydrates 27.9gFiber 5.1gSugar 8.1gProtein 3.4g

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Hearty Chunky Vegetable Soup | Slimming Eats Recipes (2024)

FAQs

What is a thick hearty soup called? ›

Chowder is a thick, chunky soup. Traditionally, chowder is made with seafood or fish, but chowders made with poultry, vegetables, and cheese are also popular.

Where to buy hearty vegetable soup recipe palia? ›

When you start cooking a recipe, you will be able to process ingredients in respective stations. You don't get a specific recipe for chopped mushrooms, just make them at prep station after starting a recipe that uses them. Vegetable soup recipe is bought from cooking guild store (reth) and started at stove.

How to make my vegetable soup tastier? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What's the difference between a soup and a bisque? ›

Bisque Is Richer Than Soup

The complexity of flavors in a well-made soup is achieved through careful simmering, seasoning, and the interplay of diverse ingredients. In general, soup is thought of as an everyday dish, however, whereas bisque is more luxurious. Bisque takes a more refined approach to flavor.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Why do you put vinegar in vegetable soup? ›

Adding Vinegar in Soup

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What is hearty soup made of? ›

These recipes usually contain meat and sometimes a combination of meats, they also could have combination of vegetables like starchy potatoes, peas or carrots and often they will have some form of pasta and grains like rice or barley.

How do you make canned soup more hearty? ›

Leftover chicken or beef from the night before can be added to boost a soup's protein content. Ziesmer's personal favorite is to create a heartier soup by adding chunks from a grocery store rotisserie chicken. Cooked brown rice or whole wheat pasta can also be added to turn a light soup into a hearty stew.

How to spice up a can of vegetable soup? ›

Herbs: Fresh chives, thyme, or cilantro stirred in just before serving. Spices: Your soup is probably salty enough, but what about simmering a bay leaf in there for a while (don't forget to remove it before serving)? Depending on the soup's flavor profile, you could shake in some cumin or red pepper flakes.

What adds flavour to vegetable soup? ›

The Best Spices for Vegetable Soup
  1. Black Pepper – Probably the second most commonly used spice in your cabinet. ...
  2. White Pepper – Slightly milder than black pepper. ...
  3. Red Pepper Flakes – Use these alone or in conjunction with other peppers for a burst of flavor and heat.
  4. Cayenne – For a deeper spice and heat.
Jul 11, 2023

How do you deepen soup flavor? ›

Depending on what kind of soup you have, there are lots of things that add flavor. Black pepper can give an “after burn" to any recipe. Worcestershire sauce, Maggi sauce, tomato paste, fresh herbs, mustard, vinegar, bouquet garni, garlic, hot sauce, soy sauce.

What seasoning makes soup taste better? ›

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

What is another name for a thick soup? ›

A potage is a category of thick soups, stews, or porridges, in some of which meat and vegetables are boiled together with water until they form a thick mush. Bisques are heavy cream soups traditionally prepared with shellfish, but can be made with any type of seafood or other base ingredients.

What are the thick types of soups? ›

Thick soup recipes (371)
  1. Ash Dough (Persian Thick Soup) ...
  2. One pot thick sweet potato soup. ...
  3. Thick and Spicy sausage, bean and cheese tortellini soup. ...
  4. Thick chicken & vegetable soup. ...
  5. Thick Chicken Soup Hungarian Style. ...
  6. Thick Potato Soup. ...
  7. Thick Tofu and Mizuna Soup. ...
  8. Vickys Thick & Creamy Curried Parsnip Soup, GF DF EF SF NF.

Which soup is a thickened soup? ›

Thick soups are classified depending upon the type of thickening agent used: purées are vegetable soups thickened with starch; bisques are made from puréed shellfish or vegetables thickened with cream; cream soups may be thickened with béchamel sauce; and veloutés are thickened with eggs, butter, and cream.

What is the word for thickening soup? ›

A roux is the most common thickener for sauces and soups and comes in three colors and strengths: white, blond, and brown. Brown roux is cooked longer to brown the flour and butter to deepen the flavor.

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