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There are only so many workouts one can do to work off Irish Cream Cheesecake Brownies. After a couple of days of indulgence around here, it was time to break out the healthy recipes. The last time I pulled out my crockpot (slow cooker) for a vegetarian dish, I made a chickpea and tomato stew, spiced with ginger and coriander.
This time, I veered off in a different direction. Inspired by the flavors of the Mediterranean, I simmered nourishing chickpeas with deeply-flavored balsamic onions, tomatoes and kalamata olives. Once cooked, each serving is topped with feta cheese and chopped parsley.
With 7.6 grams of fiber and 8.9 grams of protein per 100 grams, chickpeas make a hearty meal that will keep you feeling full for several hours...or at least long enough to ward off that next brownie craving.
The onions:
Heat the olive oil in a large skillet over medium heat. Add the onions and cook until softened, about 10 minutes.
Add ¼ cup water and oregano. Cover and cook until the onions are golden brown, about 10 minutes, stirring occasionally.
Add additional ¼ cup water. Cover the pan again and cook until the onions are deep golden brown, about 15 minutes. Stir in balsamic vinegar. Cover the pan and cook until the liquid is absorbed. Remove from heat. Stir in tomatoes and kalamata olives.
The Stew:
Pour chickpeas into the bottom of a crockpot. Pour the onion mixture over the chickpeas.
Cook on low heat for 5 to 6 hours or on high heat for 3 to 4 hours.
Serve as a side dish or over rice as an entree. Garnish with feta cheese and chopped parsley.
Other vegetarian stews:
Crockpot Spiced Chickpea Stew (Vegan)
Vegetable Curry Quinoa Bowl
Curry Red Lentil Stew with Tomatoes
Printable Recipe
Crockpot Chickpea Stew with Balsamic Caramelized Onions
Easy and delicious, this vegetarian crockpot chickpea stew is taken to the next level with balsamic caramelized onions.
5 from 2 votes
Print Pin Rate
Course: Entrees
Cuisine: American
Keyword: Vegetarian
Prep Time: 15 minutes minutes
Cook Time: 6 hours hours 35 minutes minutes
Total Time: 6 hours hours 50 minutes minutes
Servings: 4 Servings
Calories: 113kcal
Author: Dara Michalski | Cookin' Canuck
Ingredients
The Onions:
- 2 teaspoon olive oil
- 2 medium yellow onions thinly sliced
- ½ cup water divided
- 1 teaspoon dried oregano
- 1 tablespoon balsamic vinegar
- 1 28 ounce can diced tomatoes with juices
- ⅓ cup chopped kalamata olives
The Stew:
- 2 14 ounce can of chickpeas, drained and rinsed well
- ⅓ cup crumbled feta cheese
- ¼ cup finely chopped Italian parsley
Instructions
The Onions:
Heat olive oil in a large skillet over medium heat. Add the onions and cook until softened, about 10 minutes.
Add ¼ cup water and oregano. Cover and cook until the onions are golden brown, about 10 minutes, stirring occasionally.
Add additional ¼ cup water. Cover the pan again and cook until the onions are deep golden brown, about 15 minutes. Stir in balsamic vinegar. Cover the pan and cook until the liquid is absorbed. Remove from heat. Stir in tomatoes and kalamata olives.
The Stew:
Pour chickpeas into the bottom of a crockpot. Pour the onion mixture over the chickpeas. Cook on low heat for 5 to 6 hours or on high heat for 3 to 4 hours.
Serve as a side dish or over rice as an entree. Garnish with feta cheese and chopped parsley.
Notes
Calories 359.6 / Total Fat 8g / Saturated Fat 2.5g / Cholesterol 11mg / Sodium 1065mg / Total Carbohydrates 58.2g / Fiber 11.7g / Sugar 3g / Protein 14g / WW (Old Points) 7 / WW (Points+) 9
Nutrition
Calories: 113kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 470mg | Potassium: 294mg | Fiber: 3g | Sugar: 6g | Vitamin A: 535IU | Vitamin C: 18.6mg | Calcium: 125mg | Iron: 1.7mg
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
More Entrees
- Poached Fish in Tomato Sauce
- Roasted Vegetable Quinoa Bowl
- Baked Herb Lemon Pork Chops
- Easy Breakfast Tostadas
Reader Interactions
Comments
Berni
This looks amazing....but I don't use a crockpot....how can I cook this on the stovetop? PS....love your recipes!
Reply
papa Johns Coupon Code
When all else fails, you can always call your favorite shop and ask what pizza deals they are offering.
A good place to explore and share all the gastronomic delights of India is the Khana
Khazana website. The best way to order a pizza is to use your cell phone.Reply
yvette
Thank you so much! Found this (and your blog) google searching chickpea recipes (for my vegetarian aspie son). This is our new family go-to favorite! Looking forward to spending more time on your blog and trying out more of the recipes you have to offer.
Reply
Dara (Cookin' Canuck)
I'm so glad to hear that! Tell your son that it's one of my favorite, meals, too.
Reply
The Food Hunter
I eat a lot of chickpeas...I will have to try your recipe soon.
Reply
A Canadian Foodie
I am like Valerie (bellini) I am loving my chick peas and crave them constantly, so this dish holds great appeal for me and you have definitely made it look delicious and inviting.
YUM!
ValerieReply
Lauren at Keep It Sweet
These look delicious! I love caramelized onions in anything.
Reply
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