Air Fryer Roasted Zaatar Eggplant (Video Recipe) (2024)

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Air Fryer Roasted Zaatar Eggplant: rich, creamy texture of eggplant with the aromatic blend of za’atar spices, all cooked to perfection in the air fryer. Quick and easy recipe for a light meal or the perfect side for any cuisine.

Air Fryer Roasted Zaatar Eggplant (Video Recipe) (1)

Air Fryer Roasted Zaatar Eggplant

Welcome to our kitchen adventure! Today, we’re diving into the world of flavor with an easy and nutritious recipe for Air Fryer Eggplant.

This Middle Eastern-inspired dish combines the rich, creamy texture of eggplant with the aromatic blend of za’atar spices, all cooked to perfection in the air fryer.

Not only is it a taste sensation, but it’s also a guilt-free treat for your taste buds. Let’s explore the step-by-step process and savor the magic of this delectable dish.

Before we delve into the recipe, let’s talk about the magic of air frying. Air fryers have become a kitchen essential for health-conscious foodies.

Using hot air circulation, they mimic the crispy results of deep-frying but with significantly less oil.

This not only makes the eggplant irresistibly crunchy but also reduces unnecessary calories. It’s a win-win for both your taste buds and your waistline!Air Fryer Roasted Zaatar Eggplant (Video Recipe) (2)

Air Fryer Zaatar Eggplant Ingredients:

Before we delve more into our delicious recipe, let’s gather the ingredients:

  • Eggplants
  • Olive oil
  • Zaatar spice blend
  • Garlic Powder
  • Sesame Seeds
  • Salt

Toppings (Optional) but make it extremely delicious and gorgeous to look at:

  • Feta Cheese
  • Fresh Mint Leaves
  • Pomegranate Seeds
  • Honey

Did you know that beyond its satisfying texture, eggplant is a nutritional powerhouse?

Packed with fiber, vitamins, and antioxidants, it supports digestion and overall well-being.

The skin of the eggplant contains nasunin, an antioxidant known for its brain-boosting properties.

By air frying the eggplant, we retain these nutrients while creating a mouthwatering dish that’s as good for your body as it is for your taste buds.

Air Fryer Roasted Zaatar Eggplant (Video Recipe) (3)

How to Make Air Fryer Roasted Eggplant:

Za’atar, a spice blend prominent in Middle Eastern cuisine, is the secret ingredient that elevates our roasted eggplant.

This mixture typically includes thyme, sesame seeds, sumac, and salt, creating a symphony of flavors. Thyme adds earthiness, sesame seeds provide a nutty crunch, and sumac contributes a hint of citrusy brightness.

The combination of these spices makes za’atar a versatile and aromatic seasoning that enhances the natural flavors of the eggplant while transporting your taste buds to the Middle East.

Let’s go ahead and make the Zaatar oil spread first that goes on our sliced eggplants.

  • We take a bowl and mix olive oil, chili flakes, garlic powder, salt, and zaatar.
  • Mix everything and keep it aside.

Air Fryer Roasted Zaatar Eggplant (Video Recipe) (4)

Then we slice the washed and patted dried eggplant into 1/2 inch thick long slices.

And generously spread the ‘zaatar oil spread’ on each slice (face up).

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Then place the eggplant slices in a preheated air fryer basket and air fry for 12-15 minutes or until they are golden brown and crispy.

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Remove from the air fryer and let them rest for a few minutes.

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Now, decorate with feta cheese, pomegranate seeds, fresh mint leaves, zaatar, and a drizzle of honey on top.

Transfer to a platter and serve fresh.

Air Fryer Roasted Zaatar Eggplant (Video Recipe) (8)

Congratulations, you’ve just created a plate of Air Fryer Za’atar Roasted Eggplant that’s bursting with flavors and nutritional benefits!

Whether you enjoy it as a side dish, a snack, or a main course, this recipe proves that healthy eating can be both delicious and satisfying.

Air Fryer Roasted Zaatar Eggplant (Video Recipe) (9)

Experiment with different variations and share your experience with us in the comments below. Happy cooking!

Air Fryer Roasted Zaatar Eggplant (Video Recipe) (10)

Tried Our Recipe – AWESOME!!!

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Air Fryer Roasted Zaatar Eggplant (Video Recipe) (11)

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Yield: 6 Slices

Air Fryer Roasted Zaatar Eggplant (Video Recipe)

Air Fryer Roasted Zaatar Eggplant (Video Recipe) (12)

Air Fryer Roasted Zaatar Eggplant: rich, creamy texture of eggplant with the aromatic blend of za'atar spices, all cooked to perfection in the air fryer. Quick and easy recipe for a light meal or the perfect side for any cuisine.

Prep Time10 minutes

Cook Time15 minutes

Additional Time10 minutes

Total Time35 minutes

Ingredients

  • 2 Medium Round Thick Eggplants- washed and patted dry
  • 3 Tbsp Olive oil
  • 2 Tbsp Zaatar spice blend
  • 1 Tbsp Chili Flakes
  • 1 Tsp Garlic Powder
  • 2 Tsp Sesame Seeds
  • 1 Tsp Salt - use as per taste

Topping (optional)

  • 1/2 cup Feta Cheese - crumbled
  • 6 Sprigs Fresh Mint Leaves - thinly chopped
  • 1/2 cup Pomegranate Seeds
  • 1 Tbsp Zaatar Spice
  • 2 Tbsp Honey

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. Wash and slice the eggplants into 1/2-inch rounds.
  3. In a bowl, combine the olive oil, za'atar, garlic powder, chili flakes and salt. Mix and keep aside.
  4. Generously brush the face-up eggplant slice with the zaatar mixture.
  5. Place the coated eggplant slices in a single layer in the air fryer basket, making sure not to overcrowd (mine accommodated 2 slices)
  6. Air fry for 12-15 minutes, or until they are golden brown and crispy.
  7. Remove from the air fryer and let them rest for a few minutes.
  8. Top with crumbled feta cheese, pomegranate seeds, mint leaves, zaatar, and a drizzle of honey.
  9. Transfer to a serving platter and serve fresh.

Notes

Eggplant - I'm using the thick round ones, you can even use chinese eggplants for the same but reduce the cooking time to half.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 209Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 11mgSodium: 594mgCarbohydrates: 28gFiber: 6gSugar: 14gProtein: 4g

Air Fryer Roasted Zaatar Eggplant (Video Recipe) (2024)

FAQs

How do you know when eggplant is done roasting? ›

Oven Roasting Method

Place on a baking sheet under the broiler and let the eggplant roast for 20-30 minutes, giving a quarter turn every 5-7 minutes. Eggplant is finished roasting when it is soft, tender and collapsing.

How do you sweat eggplant before roasting? ›

Many cooks argue that salting eggplant and letting it rest, or "sweat," for an hour or so before cooking draws out the vegetable's bitter juices.

How to cook eggplant perfectly every time? ›

Roasting. To roast eggplant in the oven, preheat the oven to 475 F, toss, brush, or drizzle your cut eggplant with olive oil, and place in a single layer on a baking sheet. Bake until the eggplant is tender, 18 to 20 minutes.

What happens if you don't salt eggplant before cooking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Why is my roasted eggplant mushy? ›

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.

Do you eat the skin of roasted eggplant? ›

The skin is edible, so you can leave it on when preparing eggplant. Cut off the stem and then cut into your desired shape—slices and cubes are popular options. Cut off and discard any parts that are turning brown. Those parts are more bitter than the normally creamy white interior.

Why is my roasted eggplant bitter? ›

Eggplants can have the alkaloid solanine, which can give it a bitter taste. “Another compound possibly contributing to eggplant's bitterness is anthocyanin, which is a phytochemical that gives eggplant its pretty purple hue and can act like an antioxidant when we consume it,” says Nichole Dandrea-Russert, MS, RDN.

Do you season eggplant before cooking? ›

Many recipes call for eggplants to be salted and rinsed to draw out any bitter juices, but this shouldn't be necessary if they're fresh. If the seeds are too defined or feel hard, the eggplant may be old and should be salted.

How do you get the most flavor out of eggplant? ›

Brining adds flavor and texture to eggplants. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking.

Why is my baked eggplant chewy? ›

Many recipes have you salt the eggplant or soak it in salt water for up to 2 hours, then pat dry before cooking. This helps remove some of the bitterness and prevents the eggplant from tasting chewy.

What is the secret to tender eggplant? ›

One of the secrets to cooking tender-but-never-mushy eggplant is salt. First, Stilo cuts her eggplant into the desired shape (rounds, cubes, planks, etc.), and then sprinkles the eggplant evenly with a generous amount of salt.

Why do you soak eggplant in water before cooking? ›

I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn't have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy," Jenkins says.

Which cooking method is most appropriate for eggplant? ›

Frying eggplant has been done since the beginning of time, resulting in a tender and fleshy eggplant with a crispy outer crunch. Take a look at the Sicilian Eggplant recipe below for some tips and tricks on how to fry eggplant perfectly every time.

Why should I soak eggplant in salt water? ›

The magic is happening. The salt draws out the excess moisture so the eggplant has a stronger flavor and a softer, more tender texture.

Why do you soak eggplant in vinegar? ›

Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness.

How do you remove toxins from eggplant? ›

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

References

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