50+ Easy Lent Recipes You'll Love to Make in 2024 (2024)

FAQs

What do you eat during Lent 2024? ›

Most during Lent give up bad habits, certain foods, alcohol or commit to actions such as kindness during this 40 day fast. Adults abstain from eating meat (lamb, chicken, beef, pork, ham, deer, etc) on Fridays, but most will eat eggs, milk, fish, grains, fruits, and vegetables.

What can I (not) eat during Lent? Lenten fasting requires strict abstinence from meat. According to the USCCB, you shouldn't eat meat from chickens, cows, sheep, ham, pigs, or birds. It's also common practice to avoid alcohol, sweets and desserts, and fast foods made from chicken and beef.

What do Mexicans eat during Lent? Traditional Mexican lent recipes often feature ingredients such as fish, seafood, and vegetables. Some of the most popular dishes are Capirotada, Romeritos, nopales, and shrimp patties.

For Catholics, the season of Lent is most known for giving up meat and sticking to fish, eggs, or other forms of protein. 13WMAZ has compiled a list of some of the most popular foods given up and good substitutes and replacements for them.

Abstaining from eating meat reflects the life of Jesus Christ. "Since Jesus sacrificed his flesh for us on Good Friday, we refrain from eating flesh meat in his honor on Fridays," the Archdiocese said.

This can raise aggravation when one will stop and ask, “What can I eat?” Below are some meat-free, tasty dishes to enjoy each Friday of Lent. There are so many different kinds of salad that will satisfy cravings. Caesar, pasta, fruit, spinach, mixed veggie, and so many more are great for a lenten Friday lunch.

Forbidden food

Meat and animal-based products were forbidden. This meant eggs, butter, cream, milk and cheese could not be eaten.

Christians of various traditions, who have voluntarily undertaken the Daniel Fast during the season of Lent, would consume Lenten suppers made from vegetables, fruits, lentils, beans, seeds and nuts, with meat, lacticinia and wine being excluded (cf. Daniel 10:3).

Well, yes, but not of the warm-blooded variety. Thus, per Catholic Canon, fish and other cold-blooded “meats” are ok to eat on Ash Wednesday and Lent Fridays. This “other” includes reptiles (yuck), amphibians (double yuck!) and shellfish, such as shrimp, lobster, crab, mussels and oysters (ok, now we're talking!!).

What is a full meal Lent? ›

Fasting. Catholics age 18 to 59 must fast on Ash Wednesday and Good Friday. A fast consists of eating one full meal and possibly two smaller meals that do not add up to the amount of a second full meal. No solid food should be consumed between meals. You can read the exact guidelines for Lent on the USCCB website.

In the 46 days between Ash Wednesday and Easter, many Catholic Italians give up meat for the Lenten season. Customs vary from region to region in Italy and people choose to refrain from different things, but it's common to abstain from meat in favor of another favorite protein: seafood.

Lent is traditionally a time of fasting and penance for Christians around the world and for many, that means not eating meat on Fridays. Whether you follow this tradition or not, tuna is an underappreciated and highly delicious meat alternative for Fridays or any day!

We should avoid meat, eggs, and dairy products during fasting. However, we should eat legumes, fruits, vegetables, greens, bread, seafood, potatoes, some wine, with food, and occasionally some fasting dessert, such as halva.

On Ash Wednesday and Good Friday, fasting rules allow Catholics to eat only one full meal and two smaller meals which, combined, would not equal a single normal meal. Additionally, Catholics may not eat meat on these two days–or on any Friday during Lent.

The rules loosened over time, though. As of 1983, canon law required the one-meal day and abstinence from meat only on Ash Wednesday and Good Friday, at either end of Lent. However, the U.S. Catholic Conference of Bishops has extended this law so now it includes all Fridays in Lent.

On Ash Wednesday, Good Friday, and all Fridays of Lent: Everyone of age 14 and up must abstain from consuming meat. On Ash Wednesday and Good Friday: Everyone of age 18 to 59 must fast, unless exempt due to usually a medical reason.