23 Delicious And Healthy Casserole Recipes (2024)

What could be more satisfying than the secondserving of one of these healthy casserole recipes for dinner? Check out these 100%delicious and 101% guilt-free healthy casserole recipes!

Healthy Casserole Recipes For Tasty And Hearty Meals

When it comes to quick, easy, and budget-friendly meal ideas, “healthy” doesn’t usually make the cut.Casserole recipes are convenient meals to prepare, but they sure can pack the calories. Luckily, I was able to collect some ideas for healthy casserole recipes, thanks to these healthy eating tips. Healthy meals needn’t be tasteless and unappealing! Plus you’re sure to have something nutritious on handwith casserole recipes you can easily reheat to enjoy. Help yourself to any of these healthy casserole recipes that are simplydelicious.

1. Garlic Parmesan Zucchini And Tomato Bake

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You’ve definitely got a healthy casserole recipe going with low-carb zucchini which contains significant amounts of folate, potassium, and provitamin A. Throw in some more healthy ingredients like tomatoes and basil, with cheese and seasoning to complete the flavor fest!

2. Weight Watchers Taco Casserole Recipe

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A healthy casserole recipe can have ground beef, corn, tomatoes, black beans, and cheese like your usual Mexican comfort food. Spread a nice helping of diced fresh homegrown tomatoes and green onions to take the healthy meter up a notch.

3. Spinach And Artichoke Pasta Alfredo Casserole

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Pasta recipes, whichever way prepared, can pack up on calories. With super nutritious spinach and artichokes, you can get your way with a pasta casserole recipeand make it tasty and healthy!

4. Quinoa Enchilada Casserole

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A Mexican-inspired quinoa casserole that’s healthy, filling, and satisfying!Swap tortilla for quinoa and have your guiltless fill of this healthy casserole recipe.

5. Skinny Zucchini Casserole

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When we say “tasty”, grease, melted cheese, and carbs mostly comeinto mind. Well, with zucchini, tasty can also be wholesome and healthy in this zucchini casserole recipe.

6. Healthy Black Bean Casserole

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On a rainy day, you can cozy up with your family with this hearty comfort food you kids will love. You can certainly enjoy this meal with your kids with black beans which decrease the risk of heart diseases.

7. Skinny Cheesy Potato Casserole

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An extra cheesy potato casseroleyou’ll fall for without ruining your diet. A potato casserole is not exactly what you’ll call healthy, lighten it up with low-fat cream cheese and non-fat Greek yogurt.

8. Low-Carb Pepperoni Pizza Chicken Bake

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A pizza casserole you can crave without guilt! The secret? Healthy and low-fat white chicken meat lavished with low-carb pizza sauce and pepperoni.

9. White Chicken Enchilada Casserole

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Healthy doesn’t have to be tasteless! Sample this white chicken enchilada casserole, made with a wonderful light and rich cream sauce, perfect for weight-watchers.

10. Light Turkey And Kale Pasta Bake

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You’ll never suspect this pasta bake is actually healthy. With fresh homegrown kale, any dish is sure to pack up on vitamins and minerals to balance out the calories in pasta and meat.

11. Healthy Baked Pesto Rigatoni

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If you love pesto, then you’ll love this casserole. With two super healthy key ingredients spinach and fresh tomatoes, this pasta casserole is a sure hit for weight watchers.

12. Turkey And Egg Breakfast Casserole

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Each layer is packed with roasted sweet potatoes, quinoa, and a tasty and spicy sauce. While a heavy breakfast is ideal, you don’t have to pack on fats and calories with this healthy breakfast casserole.

13. Creamy Chicken Quinoa And Broccoli Casserole

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A delicious comfort food with ingredients that are good for you. With fresh nutritiousbroccoli, this chicken and broccoli casseroleis way too good not to try.

Discover the secret to this flavorful Grilled Salmon Paprika! 😍 #GlutenFreeRecipes https://t.co/Exh1MwUiki

— Homemade Recipes (@BestHomeRecipes) June 29, 2017

14. Veggie Loaded Rotisserie Chicken Casserole

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A delishmealyou can feel great about, with nutritious veggies like cauliflower, broccoli, and spinach. Now you don’t have to feel bad about another helping or two!

15. Baked Oatmeal Casserole Recipe

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We know oatmeal is good for the heart and tummy, and with homegrown strawberries, fresh blueberries, and bananas, you’ve got yourself one wholesome breakfast casserole recipe. I’m sure your kids will dig this one!

16. Cauliflower Casserole Recipe

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Replace potatoes or pasta with healthier cauliflower in this casserole recipe. Smother it in low-fat cream and cheese, then pop right into the oven to enjoy.

17. Unstuffed Cabbage Casserole

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Give this tasty and wholesome casserole recipe a try and you could start liking cabbage if you didn’t useto. You can add both texture and nutrition to this healthy meal with fresh cabbages.

18. Veggie Loaded Breakfast Casserole

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What’s great about casserole recipes is how you can throw in almost anything to the dish, then simply toss it in the oven. Take this veggie-loaded casserole recipe which I can’t wait to try!

19. Creamy Whole 30 Bacon Garlic Spaghetti Squash

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All you need for the sauce are five ingredients to make this casserole recipe with spaghetti squash, broccoli, and bacon. A creamy casserole doesn’t get any easier and healthier than that!

20. Dump And Bake Aloha Chicken Rice

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Stuff yourself with this wholesome meal in one casserole recipe. With pineapples, onions, and chicken, you can fill up but still feel light withthis casserole recipe.

21. Slow Cooker Chicken, Broccoli, And Rice Casserole

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We can’t get enough of broccoli, which makes a comfort food healthier and way better. It balances the texture and heaviness of the cheese and cream in this delicious casserole recipe.

22.Skinny Moussaka AKA Eggplant And Beef Casserole

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Greeks are some of the healthiest foodies in the world and they gave us this moussakarecipe which is made up mostly of vegetables. Eggplant, tomatoes, onion, garlic, and cauliflower in one dish are sure to fill you up without the guilt.

23. Cheesy Caprese Chicken And Quinoa Casserole

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Quinoa is a low-calorie, gluten-free, healthy ingredient which is sure to make any casserole recipe healthy. Throw in lots of fresh grape or cherry tomatoes and make yourself some comfort food weight watchers love.

Want one more healthy casserole recipe? Take this low-carb casserole in this video:

There you go foodies, healthy casserole recipes you can feel good about! No more of the same old greasy, messy, and unappetizing casserole recipes. These healthy casserole recipes are sure to make your meals a sure hit with the family!

Which of these healthy casserole recipes are you planning to try?Share your experience with us in the comments section below.

UP NEXT:1, 563 Simple Healthy Recipes For Everyone

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Editor’s Note – This post was originally published in August 2016 and has been updated for quality and relevancy.

23 Delicious And Healthy Casserole Recipes (2024)

FAQs

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.

What are the 5 components of a casserole? ›

Not every single casserole has all of them, but as a rule of thumb, here's what to look for: a starch, a binding agent or sauce, and a protein or vegetable. Many casseroles also have both vegetables and proteins, as well as a crunchy element to give some textural contrast, and cheese.

How do you make a casserole not soggy? ›

To prevent a soupy casserole, be sure to fully thaw any frozen vegetables in a colander over a bowl, and pat dry, squeeze excess moisture out of greens like spinach or chard, and quickly precook watery fresh vegetables like onions, mushrooms or squashes just until they release their moisture.

Is it better to bake a casserole covered or uncovered? ›

In general, you'll want to bake a casserole covered with aluminum foil for most of the cooking time. Covering the casserole helps lock in moisture and prevents it from drying out. If you don't cover the casserole or uncover it too soon, the casserole will dry out.

How do you make a casserole taste better? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

What is the main ingredient in a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What holds a casserole together? ›

A perfect casserole needs one or more binders: cheese, eggs, condensed soup, Greek yogurt or noodles, for example. Next up are good seasonings; you need herbs and spices to make it all sing.

What ingredient is used as an extender in a casserole? ›

2. The extender, a food ingredient that helps thicken a dish. Dry bread crumbs; cooked, diced potatoes, pasta, rice, grits, or barley, cooked, mashed dry beans.

What is a 9 by 13 casserole dish? ›

The average 9x13 rectangular baking dish holds 3.5 to 4 quarts. However, the number of quarts varies based on how deep the dish is—some of our deeper recommendations hold up to 5 quarts. Recipes that cook in a 3-quart dish or Dutch oven can be cooked interchangeably in a 9x13-inch baking dish.

Do you cook vegetables before putting in casserole? ›

A common issue with casseroles is soggy overcooked pasta or vegetable components. "Partially cooking these ingredients is the only way to make a casserole with a satisfying texture," says LaClair.

Is it better to cook casserole the day before or? ›

Make-ahead meals (especially baked casseroles) are terrific because you can completely assemble them in advance and bake them just before serving. They're the ultimate comfort food as they come bubbling hot and delicious straight from the oven to the table to the delight of family and friends.

Why add egg to casserole? ›

If you add more eggs, it will result in a casserole that is more firm and less likely to deflate.

What makes a good casserole dish? ›

Factors to Consider

Ceramic dishes can handle very high heat and distribute heat quite evenly. Glazed ceramic is often nonporous and naturally nonstick, making it easy to clean. There are also enameled cast-iron casserole dishes with a heavy metal interior to transmit heat and a glassy glaze to prevent sticking.

Is it better to bake a casserole in glass or metal? ›

Baking in metal means you can bake a dessert until the center is done, remove it from the oven, and not have to worry about the pan continuing to bake the edges. Glass, however, will retain the heat, and continue to bake what's inside, resulting in either an underbaked center or an overbaked edge—or often both.

How long should a casserole be cooked for? ›

The time a casserole takes to cook will vary from 2-2½ hours for chuck, blade and thick flank, up to 4 hours for shin, leg and neck. Pork cuts for braising and casseroling normally take 1½ hours, and lamb much the same.

What are the basics of a casserole? ›

There are 3 main parts that make up a casserole: the starchy base, the filling, and the sauce. The base: The starchy base is the foundation of the casserole. It isn't going to be the most flavorful part of the dish, but it is what will make the casserole filling and satisfying.

What are 3 possible advantages to preparing your own casseroles? ›

Why You Should Be Cooking More Casseroles
  1. They're versatile. For every set of tastebuds, there's a casserole to match. ...
  2. They can be nutritious. ...
  3. They're easy, from prep through cleanup. ...
  4. They feed a crowd. ...
  5. They're transportable and gift-able.

What determines a casserole? ›

A casserole is a one-dish meal that's baked and served from a sturdy baking dish that's itself known as a casserole. Casseroles can be main courses or side dishes like gratins or the famous Thanksgiving green bean casserole.

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